App Store Preview. Screenshots iPhone iPad Apple Watch. Description Get a comprehensive view of your total fitness from Apple Watch, including Activity History, Workouts, and Trends, all combined into one seamless view.
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Price Free. App Support Privacy Policy. Family Sharing With Family Sharing set up, up to six family members can use this app.
Featured In. The new fitness experience for everyone, powered by Apple Watch. More By This Developer. To get started, open the app on your Apple Watch and follow the onscreen steps. Your Apple Watch lets you know when you reach your goals and it offers suggestions and encouragement to help you close your rings. Learn how to complete each ring below.
The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Get help earning Move and Exercise credit. For users 13 years and younger, the Move ring shows how many minutes the user has spent actively moving around.
The Exercise ring shows how many minutes of brisk activity you've completed. Complete your daily Exercise goal by exercising for at least 30 minutes each day. Learn how to meet your exercise goal. The Stand ring shows hours in which you've stood and moved for at least a minute.
Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around to earn credit for standing. If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. You can check your progress for the day on your Apple Watch, or check your entire history from the Fitness app on your iPhone.
For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS. Use the Activity app on your Apple Watch With the Activity app on your Apple Watch, you can track how much you move, exercise, and stand from day to day.
Track your progress To see how you're doing during a workout, raise your wrist. Then turn the Digital Crown to highlight the metric that's most important to you. When you run or walk, your Apple Watch taps you every mile or kilometer, and it shows you an update on the screen. If you're cycling, your Apple Watch taps you every five miles or kilometers instead.
You can use segments to track different sections of your workout. For example, in an Outdoor Run workout on a track, you could mark each lap or distance.
In a minute Indoor Cycle workout, you could split the session into three minute segments. Here's how:. Because your screen locks during swimming workouts, you can't mark segments. But in Pool Swim workouts, sets are marked automatically every time you rest at the side of the pool for 10 seconds or longer. Auto Sets show up in the workout summary in the Fitness app on your iPhone.
Learn how to get accurate measurements using your Apple Watch to make sure that you're earning the most from your workout. Tap an option within the notification to record the workout, change the workout type, mute notifications for the day, or dismiss the notification. How long it takes for your watch to alert you to record a workout varies by workout type.
Here are the workouts that your watch can give you reminders for:. In watchOS 5 or later, when your Apple Watch senses that you're done working out, it taps you on the wrist and asks. Tap the notification to end or pause the workout, or dismiss the notification and keep working out. You can turn on the Workout Do Not Disturb setting to automatically silence calls and alerts on your Apple Watch when you begin a workout.
To preserve your battery life on long walks and runs, you can use Power Saving Mode to turn off the Always On display, the heart rate sensor, and cellular data. Your Apple Watch still calculates active calories, distance, pace, and elapsed time. Check your workout history, Activity history, and your awards On your iPhone, open the Fitness app.
To see details for your workouts, tap the Workout tab, then tap an item. Workout shares information with Activity on your Apple Watch, so that your workouts count toward your activity goals. All of your data will be stored automatically in the Health app , where it can be used by third-party apps with your permission. Information about products not manufactured by Apple, or independent websites not controlled or tested by Apple, is provided without recommendation or endorsement.
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Contact the vendor for additional information. Use the Workout app on your Apple Watch Get progress updates while you work out and know when you reach your goal. Start a workout Open the Workout app. Change the metrics for each workout On your iPhone, open the Apple Watch app. Tap Multiple Metric or Single Metric.
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