View Historical Data. Get access to the same program I used to lose 60 pounds! Get Started. Watch the Journey! Watch More. Recent Blog Posts. Follow along. That means whether you are at the grocery store or at the gym, your next steps will be in the palm of your hands. This is the same exercise plan I followed on my journey Back2Fit. The new Fit2Fat2Fit app makes it super easy to follow with audio prompts and video demonstrations. All exercises can be done at home or at a gym and I will teach you modifications for each movement!
This is the same meal plan I followed to lose 60 pounds! The delicious recipes will ensure you are getting the correct macros and calorie intake so you can start looking and feeling better. The program includes a meal plan, recipes, and a shopping list to make it super simple for you have everything you need. I have learned a lot about the effects of weight gain and the attachment you can get to food on my Fit2Fat2Forty journey. I understand that losing weight is about more than diet and exercise.
I will be sending you tips, tricks, and mental hacks throughout the program to help keep you on track! Gain access to a private community where thousands of others on this same program will be there to encourage and support you as you continue on your own journey!
I used to think health and fitness was just working out and eating healthy food until I put myself in the shoes of my clients and gained over 75 pounds on purpose. Since then I have created a company, become a bestselling author, been the host of a TV show, and helped hundreds of thousands of people achieve their health goals. I invite you to join me on this journey where you, me, and thousands of others will take the journey Back2Fit.
You will also get access to follow the guided program in the Fit2Fat2Fit app. The app will provide you with everything you need to succeed! Exercises, recipes, motivation, education, and a community are all included for one monthly fee! DMCA and Copyright : The book is not hosted on our servers, to remove the file please contact the source url. If you see a Google Drive link instead of source url, means that the file witch you will get after approval is just a summary of original book or the file has been already removed.
Loved each and every part of this book. I will definitely recommend this book to non fiction, health lovers. Covering everything, including the mental, emotional, and physical transformation that you go thought when tryin Keto. Listen as he brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs.
Listen as Drew interviews various leaders in the health and wellness industry and discusses topics around how you can change the way you think about your own health. Over of my favorite recipes that are perfect for any occasion. These books include both Keto and non Keto recipes that you can enjoy any time of the year!
First Name. Last Name. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously. In this…. What you are getting for free! The Fit2Fat2Fit Experience.
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