Start training. Keep track Of your progress with Stretch App! Start Your Flexibility Journey Today! Thousands Of Success Stories Impressive results!
Great for dancers! Great resource for home use I used the Splits combo and the turnout videos. This method helped me completely break… This method helped me completely break all my flexibility records.
Great and well tested techniques! Clever and no fuss! As a personal trainer I like results As a personal trainer I like to work with something that works. Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions.
So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Shop Our Programs. Frequently Asked Questions How do I get access to the programs? After you purchase a program that you would like to start with, you will receive an email with login information to your very own online library from which you will be able to access all of the courses that you purchase from us.
Can I download these programs or have them shipped to me on a DVD? You will always have access to your programs as long as you have internet connection. You can watch your programs online form any device anywhere in the world! Is there a monthly ongoing fee that I have to pay for membership?
When you purchase a program, you only pay for it one time and have access to this program indefinitely. It is yours to keep in your online library forever. How do I know which program is right for me? We have developed a Goals Quiz to help you get started. To take this quiz please click here. You can also reach out to us live on chat from Monday — Friday a. Can i download workouts to watch them offline?
Our programs are safe for all ages providing that you do not have any underlying medical condition that could be preventing you from doing simple stretches. If you are not sure please send an email to info easyflexibility. Need Help Getting Started? Keep track of your progress Download the Stretch app. Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique ZST allows you to focus on muscles that are the underlying cause of slow progress and potential injury.
Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day. Zaichik Stretching Method allows easier focus since you are working on one specific area at a time. Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body.
This allows muscle memory to kick in and help you achieve steady results. You can do it all on your own! No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you.
No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. Remember that phrase "No Pain - No Gain? Well, it doesn't apply to our method. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Totally safe, since it was designed according to what is natural for your body. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident.
Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within. Gains are permanent and steady. Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further.
The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals. It is very enjoyable to do, and feels more like a workout.
If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine. Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day.
With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time!
After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years!
I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie!! Mary Ellen Valenti.
W e have hundreds of stretching programs that target various flexibility goals , which you can narrow down based on your goal by taking our goalz quiz. If part of your flexibility journey is to be able to do perfect splits anytime you want to, here are 9 different Splits programs to choose from based on your current level of flexibility.
Remember how we said we can estimate your splits date? This is fine if you have mastered the flexibility and the skills at the level you want them.
If you choose the second option, it will soon be YOU effortlessly flexing yourself into a pretzel as astounded onlookers applaud your grace, beauty and technique! So what is it going to be? Instant Access, so that you can start training right away! It's easy to get started. Some people get flexible within days! Some see dramatic results after trying the method only one time! For others it takes just a few weeks! The Zaichik Stretching Method is designed to work with your body, getting you flexible naturally which prevents unnecessary strain on your muscles.
Zaichik Stretching Method is different from anything you've ever tried before:. It is designed to Isolate muscle actions one by one, to ensure they are doing their job. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Zaichik Stretching Technique takes care of the muscles that are tighter first. Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique ZST allows you to focus on muscles that are the underlying cause of slow progress and potential injury.
Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day. Zaichik Stretching Method allows easier focus since you are working on one specific area at a time. Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.
You can do it all on your own! No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work.
Remember that phrase "No Pain - No Gain? Well, it doesn't apply to our method. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Totally safe, since it was designed according to what is natural for your body. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries!
This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within. Gains are permanent and steady. Unlike other stretching techniques ZST is designed to give you results that last.
No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further.
The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals. It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will.
With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout.
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